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TMF BOOT CAMP
Tailor-Made Fitness
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boot camp pic 1
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Summer shape-up fitness boot camp!
Bud Kelley Park
1605 Kelleytown RD McDonough, GA
TU 6:45PM & SUN 5:30PM
4-week book camp
This is an ongoing class, sign up for 4-weeks anytime
Drop-ins are also welcome for $15
What to bring
Remember to bring your exercise mat, some dumbbells, a sweat towel and plenty of water.
About hydration
To be certain you're getting enough water, you should be drinking half of your body weight in ounces of water. Additionally, during intense exercise, make sure to drink at least a half a cup of water every 15-30 minutes.
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